Reframing Irrational Thinking To Overcome Fear Of Public Speaking

In order to learn how to overcome stage fright, it is important to remember that the fear is only in the mind. This fear may stem from different irrational thoughts. One possible fear of public speaking solution is to address such negative thoughts. This kind of irrational thinking has to be changed through a process called reframing or cognitive restructuring.

Here are some of the irrational thoughts that may cause or further aggravate the fear of public speaking, and how they can be reframed.

Irrational Thought: “This can go horribly wrong just like my past traumatic experiences.”

One of the most common causes of speech anxiety is past traumatic experiences. Any bad experience during the childhood or even adulthood of a person can cause a phobia. If you were bullied or teased as a child, the negative feeling that you have experienced can be transferred to public speaking.

Reframe Thought: “This is an opportunity to face a different challenge.”

Regarding any past traumatic experience, it is important to remember that there are some circumstances that we cannot control. If you made a mistake, then remember mistakes do happen even to the most well-prepared and talented people. Also, it is important to note that you have survived the bad experience no matter how humiliating or embarrassing it was. From every failure, we can gain important lessons that we can use in the future.

Examine the experience and find out what you have learned from it. Such information can be used to determine your strong points, improve your weaker points, and perform better next time. Any upcoming public speaking event, therefore, can be viewed as a next challenge that you can overcome by being adequately prepared.

In order to recover from any past mistakes, it is best to stay calm and take corrective action. People can be very forgiving, and they may even admire you for being able to stay calm and continue after commiting a mistake.

Irrational Thought: “This is about me and my communication skills.”

When we think about public speaking in such a manner, it becomes easy to assume that all of the people looking at you are judging you. It becomes easy to be conscious about yourself.

Reframe Thought: “This is about the message and the audience who are learning from the message.”

The people in the audience are not there to judge you. They are there to hear what you have to say and to learn from your message. It should not matter who delivers the speech. In order to stop becoming too self-conscious, you may focus your mind away from yourself and start thinking about the needs of the audience.

Generally, the audience wants to be educated, motivated or entertained. Once you start to focus on accomplishing these, the speech anxiety will go away.

Fear of public speaking solution

Reframing irrational thinking is one of the many solutions to the fear of public speaking. In order to learn more about other fear of public speaking solution, many materials are now available on books, on videos and on different websites today.

Motivational Speaker For The Education Sector

Motivational speakers provide for companies and sectors such as the government and the educational one the perfect amount of boost for the achievement of higher goals.  Have you ever wondered what would be the right thing to do for the people you work with to reach their true potential?  Everyday problems, personal and professional, can put a rather drastic end to any dreams of better work performance and higher achievements.  People are liable to so many positive and negative factors that it quickly becomes impossible to effectively control the level of stress they sustain in their lives.

Here is where the motivational speaker comes to the rescue.  Hundreds of people all around the world have experienced the benefits of a session with the professional motivational speaker, who is able to convey messages and ideas in a memorable way.  The educational sector, for example, is the field where the art of motivational speaking is giving great and lasting results.  The speaker, who approaches a young audience that still develops personalities and learns new things every day works to create a connection, both mental and emotional, that will allow him or her to transmit effectively stories and incidents.  The young and still studying audience is open to a number of different approaches that create diversity and keep their attention.  A successful speaker will try to create personal contact with every person, by asking questions and answering them.

The focal point of the process is to address issues that are vital for the audience in ways that will differ from the usual student teacher activities.  The techniques used in the process must be well developed and designed to be adapted to different ages and mentality.  This method of approaching the educational sector is being used by Simerjeet Singh for many years now.  You can visit his website at MotivationalSpeakerTX and see for yourself how the motivational speaker manages to share personal experiences, and turning them into inspirations for others.

Every motivational speaker relies heavily on the authenticity of what he or she is narrating.  The fulfillment of a dream, the beginning of a journey, the shocking self realization, take time and need a push in the right direction.  Young people are especially susceptible to such interventions and in great need of them.  However, they do look for honesty and transparency in what they have been offered and search for the right amount of self motivation and inspiration.  A motivational session is considered a success when the audience is showing signs of thinking on a different level, after being challenged through questions and personal stories.  Young people, especially those who want to continue their education, are ready to think and act on promising ideas for their future.  Motivational speakers must know how to explore that fact.

The most desired and requested topics from the schools and universities are those regarding the performance and the stress level of the audience, the formation of the young leaders of the society, the setting of goals and the belief in oneself.

Spend Less in Getting a Date with eHarmony

Are you looking for a date or you are simply seeking the best advice on how to enhance your relationship with your partner? eHarmony is the best dating and love coaching website for you.

The dating site is all about serving individuals who are lonely and yet hoping to find a new love life by dating and knowing other persons that would like them. What’s amazing about the site is that the eHarmony cost information is indeed easy on the pocket. Why you may ask? Well once you register and sign in as a member, all you need to pay for a whole year of subscription is less than $2500.

Yes the eHarmony cost you’ve just read is a fact and when you compare the price to other dating websites, it’s lower since other sites would rate you more than $5,000 and this is just the minimum deal you can get.

Additionally, you can avail of discount coupon codes directly on the site and in other sites where the coupon code can be availed of. Consequently, their services are great and you can be working with one-on-one with their dating expert. However, before you are provided with a match, you are required to take a personality test to determine some information from you and use it in picking out the best match you can have a date with.

Besides finding the right date for you, your dating coach will find more than one possible candidate in which you can choose from. This would only mean that there is more than one possible date that can happen and it’s indeed to your advantage. But then again you should be responsible enough and be polite while on a date.

On one hand, same sex profile search is not allowed in the site since it’s more of a Christian dating website. But then again, each profile search that fits you will provide you the best pick. On the other hand, it’s okay to select a date if you are divorced. Meaning, the dating site is not just for singles just make sure that the profile information you would input once you become a member is true.

Keep in mind, eHarmony dating website is a reputable dating consultancy agency and thousands of clients have tried and tested their dating services. This only proves that the dating website is legally operating and it’s not the scam. Well, you need to be aware that there are other online dating scams that are victimizing online surfers and this is just a warning. So choose only a reputable dating site and one of these is eHarmony.

Now, talking more about the eHarmony cost, you can check the updated review for the year 2014 about the dating company online. From there, you are able to see that their rates are cheap. Positive reviews are also related and testimonies from satisfied customers are also detailed out.

So if you are thinking of having a new relationship now, better hire the services of eHarmony since they are proven and they will assure that you will find the right person for your first date (again). Well, it’s just timely that you need to be happy again and it’s your right anyway so check out the dating site now and avail of their cheap membership rates.

Let That first Date Get You Your Girlfriend

Meeting girls is one thing, and hopefully you’ve had some success in that area- now you want information as to how to get a girlfriend out of that first date? You want to take your relationship to a new level? You’re reading the right article.

A date should be a date when things get official.

It helps, unless you know your girl really won’t enjoy it, if you pick a date that’s clearly made for dating. You want time alone together- it doesn’t have to be something way over the top, but a touch of romance helps too.

But don’t go for traditionally romantic when you know it may clash with things you’ve already discussed. Every woman is different. Thing about conversations you’ve had. Is there something she specifically likes to eat? Has she mentioned a new night spot she’s longing to try out? Is there a movie she’s itching for an excuse to see? You want her to have fun with you, and picking up on things like this is one of the best way to be certain you’ll get it right. Plus, it never hurts to show that you’ve actually been listening to what she has to say! How to get a girlfriend information goes, learning to engage and care about another person tops the list! Hopefully, you want to date because you like this person, not because you just want any old woman. If you’re interests coincide, so much the better.

So date night has arrived- what now.

Once you’ve successfully picked a great first date opportunity, it’s time to remember the most important bit of information on how to get a girlfriend ever- you can’t control everything! Don’t try and stage manage the evening too much. This isn’t supposed to be a means to an end, it’s supposed to be the start of a relationship that will grow and change with time.

Forget the ‘dos and don’ts’ so beloved by Hollywood. The dating game isn’t like that anymore, even if it ever was. You’re not in a movie, this is real life- and you want to get the right happy ending, after all. There’s nothing wrong with going dutch if you both feel more comfortable like that- remember, she may want to pay so she doesn’t feel obligated, or because she can, or because she likes you and doesn’t want to put pressure on you, or because she believes it’s the right thing to do, or any other of a million reasons. It doesn’t mean she’s not interested. You can offer to pay if you’d like to. Don’t make it into a big fight.

Don’t stress if a past ex comes into the conversation- it’s more likely to be a passing mention then some big warning sign. Whether or not the two of you want to sleep with each other is between you, not some ridiculous society thing.

Another great piece of information on getting a girlfriend is not to get hung up on a ridiculous series of imaginary targets you must hit or miss. Have fun together, figure out if you do want to continue dating, and leave the door open for another date.

What Is The Best Website Online To Get Marriage Advice?

The internet is probably the best source for information on whatever topic that you may be interested in. The information that you can get from the internet is not simply limited to news and facts, but it is possible to get some personal advice as well.

Probably some of the most searched terms on the internet when it comes to advice are those relating to marriage and relationships. It is not surprising though that a lot of people find it very tricky to maintain a happy and stable marriage or intimate relationship. This is somehow expected however, as such connections really demand a lot of time, effort, thought and creativity in order to make them work. Not all of the people who search for advice are those who are having trouble with their relationship though as there are also couples or individuals who are in a relationship that want to find some unique ways in order to show their love to their partner and keep the relationship burning.

If you are one of those people who are looking for advice or inspiration for your relationship then uplifting-love.com is one website that you will surely want to visit.

Looking at the website, it features a very clean and simple but at the same time beautiful layout. The website manages to look elegant without relying on flashy graphics and other gimmicks. This allows you to easily browse through the content and also makes it conducive for you to absorb whatever thoughts or advice you may come across while going through the website’s articles.

The articles present in uplifting-love.com are definitely some of the best that you can read. They are written in very simple terms so you do not need to be a scientist in order to grasp the advice and tips that are given to you. The fact that the thoughts presented in the website are all from the experiences and readings of the authors gives the articles a very sincere feel and that you can easily relate to them and apply them to your own marriage.

It is possible that you have gone through some other relationship or marriage advice for women related website, and you feel that the advice present just does not seem to sit with you very well. This could be because you have been reading specific advice for women or men only. The different sexes usually have their own way of expressing love, so it is important that you get to receive advice that is one way or another attuned to how men or women react. Uplifting-love.com is great in this aspect because the website offers opinions, views and ideas from the perspective of both a wife and a husband. With this, you will be able to get advice that can easily apply to your own style of showing love, while at the same time, you will also get some insight as to how your partnere may express himself or herself.

Uplifting-love.com gets updated on a weekly basis at the least, so you should have some new information or inspiration for your marriage that you get to read up on a regular basis.

What Makes Match.com The Best Online Dating Site?

The concept of online dating has been around probably since the internet has been seeing a lot of use from common people. Online dating can come in a lot of forms, including instant messenger dating, online chatting, email correspondence and many more. The appearance of online dating websites however, has took quite a while before it really took off, but today, online dating websites are extremely popular, with millions of users from all over the world using the services of these websites with the hope of finding true love online.

If you are planning to use an online dating website in order for you to increase your chances of finding a serious relationship then Match.com is definitely the website that you will want to sign up to. It is considered by many to be the best online dating website available today and that is due to a number of reasons.

First is that Match.com is actually the one that started the online dating website craze. It is the first ever online dating website, and it first went online over 17 years ago. The fact that it still is in existence today is a testament to how much people trust Match.com for their online dating needs.

Being the first and longest running online dating website today, Match.com also has one of the biggest number of users when compared to other online dating websites today. With millions of active users from all over the world, looking for true love online is surely a lot more productive and successful when you register with Match.com. It also really helps that the website has great search functions which will allow you to look for people depending on a number of specific factors, including more detailed ones like hair color and eye color. This will allow you to try and out and see if you get to meet great people online who fall into your preferences.

It is no secret to people that online dating websites require a fee before you can use the website’s services continuously. A lot of users of online dating websites actually welcome this subscription fee, as it somehow ensures that people who continue to use the website are also serious about finding love online and are not just around for fun. What’s great about match.com is that it has one of the most reasonable rates for an online dating website subscription. While the short term membership fees are substantially more expensive, the long term fees for 6 month and 12 month subscriptions are actually quite affordable. There are also subscription plans that come with the match.com guarantee, where, if you are not able to find true love or a great partner on match.com, the website will be very much willing to refund the subscription fee that you have paid.

With the sheer number of features, reasonable membership fees and one of the biggest user-bases today, it is not surprising that people looking for love online prioritize Match.comCost. Add to the fact that a lot of people have indeed been successful with love on the website online makes it that much more appealing to people wanting to try out online dating.

Cyber Cheating: Can You Forgive Your Partner?

When we talk about dating and illicit encounters cost, we often refer to it as courtship or finding and meeting hopefully the right person who could be your lifetime partner. Then marriage takes place full with commitments, but still hoping that the relationship will still work. Even though married life as they say is full of trials, some couples were lucky enough to fulfill their vows “’till death, do them part”, and some end up in a divorce.

There are many factors that could destroy a marriage. One of them is of course “Extra Marital Affairs” or most commonly known as a form of ‘cheating’. Cheating in a relationship is done in many ways, for example “Extra Marital Dating” or a married person is dating someone outside the relationship. One commonly used medium in doing such is the Internet. Married individuals that are unhappy with their present relationship tend to find a new one through the cyber world. Unhappy and unsatisfied husbands and wives went on looking for new partners through online dating sites. They just simply do a ‘click-and-scroll’ through the vast wall of options that meets their desired description of a ‘dating partner. However, these Adult Dating Sites claim that they do not encourage married individuals to cheat on their partner but can only help them find a new partner if they plan to cheat on their current partners. The only difference is that these sites only provide the needs of unhappily married individuals by helping them find a partner but not encouraging them to cheat.

Since these sites are available and there is a huge demand for their service, accessing them has a price. Everything works in credits, anyone can avail their service until their credits expires. Some sites offer genuine privacy so that suspecting partners will never have a trace or of some sort that could compromise the cheating partner’s deeds through the adult dating site, and that may be very expensive. These people are known to have a lack of satisfaction that is not given by their partners, and so as a result, they tend to find them by dating other persons outside their relationships and eventually cheating to their partners. Studies say that, men who look for partners through online dating sites are just looking for sex, and women who often use these services are said to be feeling lonely and neglectedand they are really looking for long-term relationships.

Whatever you call it or in whichever ways you are doing it, cheating is always called cheating. Whether you’re only doing it through chatting somebody over the internet, or even seeing with someone physically as long as it is illicit and you are in fact in a committed relationship or most probably married and dating someone outside your relationship, it is in fact called cheating. Some may do it just for fun, or to quench the loneliness, it is not reason enough to be cheating on your partner. It is against the law but so far no one is ever arrested behind the makers of these sites as they claim that everyone is welcomed to use their services whether or not you are married.

Seeing Ugly Pictures Of Celebrities Without Make Up Can Make Us Feel Good About Ourselves

Every so often a celebrity comes out from behind their put on face and shows us who they truly are and the revelation is that some of them are just plain ugly. Almost all of the celebrities we see in magazines and on the internet have had their photos digitally enhances and some woman are so over enhanced that they are unrecognizable when compared to their photos without makeup, Some of them are still incredibly beautiful naturally but sometimes those awkward shocking pictures that were taken at just the wrong time get onto the web for all of us to laugh at and enjoy. I did find that after I saw many of these pictures I felt really good about myself because it reminded me that these celebrities are just normal people like you and I and with enough hard work we can achieve what they have achieved if that is what we choose to do. One of the most inspirational quotes I have ever heard is “You are never given a dream without also being given the power to make it true.” – Richard Bach

Now back to the hilarious, beautiful and celebrities without makeup ugly images, at http://www.chicksnews.com/ you will find some great pictures to tickle your funny bone and make you feel good about yourself. There are also tons of other great articles for all kinds of women’s interests, I log on everyday to read the latest interesting topics and always have a laugh at the same time.

If you have never seen one of those fast motion videos of how a model is caked with make up and then touched up and photoshopped before being advertisement ready then do a search for dove evolution, it is one of the most popular videos showing just how much women are retouched by photoshop artists. It has been shown that woman who see these distorted images day after day form an unrealistic view of beauty, they end up comparing themselves with every woman around them and in the magazines and on the internet and trying to look like them, trying to achieve something impossible is not a healthy thing for any person but because of this photoshop take over more and more woman and doing just that and developing eating disorders because of it. Thankfully the internet is getting the information out to more woman that almost every photo is retouched and there is a huge movement to make it required to put a warning label on the images telling people that they have been retouched. For now though the best we can do is educate ourselves and our children so that we don’t fall victim to the negative side effects of this type of industry.Confidence in one’s self is a wonderful thing and something that should be celebrated in our society, yes we do also have an obesity epidemic but on the flip side of the coin too many healthy woman are making themselves unhappy because they feel they need to achieve perfection.

Heavy Metal Done Gone Crazy, Y’all.

Steel Panther, as a Heavy Metal Band tell you everything you need to know about the versatility, long life and sheer mental glamour of the metal world. This fantastic band- best known as a satirical parody of the worst of the Heavy Metal era head cases- has a charm, a vibe and a party-lifting spirit that’s bringing metal back with a vengeance- and people are happy to let them.

There’s a reason this band have made “Best Live Act” in the Loudwire music awards twice in a row now. Steel Panther fans, or Fanthers, are among the most dedicated in the world- their UK fans are particularly rabid, and prompted the band DVD ‘the British invasion’ with their fervor and dedicated support. They’re bringing heavy metal back- and they intend it to stay brought. Taking “17 girls in a row” [if you believe them] is no longer the only impressive statistic they have to brag about, either. Though judging by band mockery [we presume good hearted] of Michael Starr’s less than adequate equipment, we’ll have to take his claims with a pinch of salt. Maybe that Asian Hooker got to him after all?

It’s not the only brag-worthy gig the band have up their sleeves. As some of you may know, aging rockers KISS now own their own American Football team, and guess who’ll be serving up the halftime entertainment? You got it, the one and only original Heavy Metal band, Steel Panther. Even KISS’s Gene Simmons has been heard to admit “Steel Panther rock, just ask your girlfriend.”

“All you can Eat”, their 3rd studio album, released in April 2014. The debut single “Party like Tomorrow is the end of the World” having been released in November 2013. The 3rd single for the album, “Gloryhole” had a special video release for smartphones only, the video positively screaming with their signature blend of dodgy, hilarious and explicit. When you bear in mind the dedicated fan base the band carries it’s perhaps no wonder that they’ve got away with naming their latest offering “The Burden of being Wonderful”- they seem to be suffering under it graciously.

If you’re keen to catch the band live in action, you’ll need to be heading to Northern America, where their new tour to promote the album has already kicked off in their native Hollywood, and will soon be heading out on a whirlwind month-long flip through America and Montreal, Canada, culminating in a June 1 show in Dallas, Texas. We don’t advise waiting for the next album, although rumor [and the band] already tentatively name it as “You can’t catch Herpes twice”- which if nothing else certainly sounds worth waiting for.

If you’ve ever despaired that the days of true metal are gone, or simply wished there was a band out there with the same driving spirit, sass, nerve and party vibe, then don’t despair. They’ve given it to you straight once before- Steel Panther, as a Heavy Metal band, give it to you “Balls Up”, ladies and gentlemen….but especially the ladies. Don’t miss them!

Lists Of Men To Avoid Dating Online

As women, we are truly fascinated with the male species. We’re interested with what’s inside their brain, what kind of personality they have, what they love to do…and we ask that even to our future partners. Online dating sites like Match.com membership prices are full of men, trying to impress girls with their killer smile and active lifestyle. But once they get to know each other, once you’ve started seeing their true colours, all expectations will be broken. This is why it’s advised to have a five month long or more friendship before thinking of going on to the next level of the relationship. This is a list of men to avoid before even thinking of dating him.

1. The Douche Bag
- He’s the one you’d talk to for the first time and would call you the “B” word right away. He thinks his jersey shore attitude will turn you on, and would make him look like the “alpha” male, when he can’t even spell the words right. If you meet one of these guys, don’t even waste your time talking to him if you don’t want to be treated poorly.

2. The depressed one
- He’s the guy you find really nice if only he’s not depressed all the time. I mean we understand that we tend to be lonely sometimes but, not to the point of wallowing in misery every single time you have a conversation. Maybe he will talk to you about his problems in your first instant message online, and he keeps updating you but it seems that he’s not fixing his situation, spreading his negativity to you and eventually ruining your day. Also think about this, if you guys encounter a problem in your relationship, he would act the same, sucking your energy and happiness.

3. The “Too Fast” Guy
- You’re just friends. You talk a lot every night, and you love his company but a week later, after just talking to him online for a week, he started bringing up topics like how many children would you have, and which city should you live when you get married…those kinds of stuff even when you’re not even a couple! A week later and maybe you can go talk about which schools are considering for your children.

4. The Pervert
- This one is easy, you thought he was flirting with you but you will notice eventually that every sentence that he types on your conversation has a double meaning. His paragraphs are filled with sexual innuendos that you feel like throwing up. Avoid these kinds of guys because they’re not looking for real relationships, only fun on the internet and a woman who is willing to do whatever he wants.

5. The Clingy/Possessive type
- You’re just friends but he’ll act out like you’re his girlfriend, and will get angry at you for not telling him that you’ll be late for an hour. Jeez, what more if you two become together.

Types Of Musical Instruments

Music is a universal language with multiple dialects.

A person can understand this statement when he travels around the world and see the different ways people express their feelings through the use of musical instruments. Although there really is no need to see it personally and anyone can search for the list of different musical instruments on the web, but to be amazed by it after seeing them play with your own eyes is one thing you will never regret. Seeing them playing their musical instruments passionately is a one of a kind experience.

There are several categories on which musical instruments belong. So far, these are the most known types of musical instruments: the percussion instruments, the wind instruments, the string instruments, the electronic instruments, and the keyboard instruments. There are still others though. People will be quite amused by their number. Did you know? There are hundreds of recognized musical instruments around the world. And for all we know, there are still others that are left undiscovered.

Percussion instruments are the type of musical instruments wherein people struck them against a similar instrument to create a sound. Some percussion instruments are believed to be the oldest musical instruments. Some notable percussion instruments are the castanets, xylophone, bass drum, snare drum, cymbals, triangle, and the tambourine.

Wind instruments are those that have tubes in which a players blows into the mouthpiece and there will be a vibration of air and thus, producing sound. The length of the tube and manual modifications determine the pitch of vibration. Wind instruments are grouped into brass instruments and woodwind instruments. Brass instruments are lip-vibrated instruments. Examples include trumpet, trombones, tenor horn and tuba. Flutes and reed instruments are the two types of woodwind instruments. The clarinet and the saxophone are some examples of reed instruments.
Vibrating strings in string instruments when plucked are the ones that produce sounds. They are also called chordophones. There are three groups of string instruments: the lutes, the harps and the zithers.

Electronic musical instruments are those that utilize electronics in order to produce sounds. Most mainstream music today uses this kind of musical instrument.

Needless to say, keyboard instruments are musical instruments that use a keyboard. The best example is the piano. Mozart, Chopin and Beethoven are some of the greatest musicians of all time who have created masterpieces using the piano.

Some of these categories are mixed up to form a better sound. Like for an example, the electronic organ, it is a mixture of keyboard instruments and electronic musical instruments. In this digital age, talented musicians discover a lot about music from blink-182 and are inventing ways to improve sound to perfection.

It is also good to know that a great number of young people are interested in learning how to play musical instruments. A lot of talented youth are getting recognized in the music industry which means music is not only for the old but for everyone around the globe. Music inspires people, songs with good lyrics can motivate people, it can make them laugh and cry, it can be the story of their lives.