In order to learn how to overcome stage fright, it is important to remember that the fear is only in the mind. This fear may stem from different irrational thoughts. One possible fear of public speaking solution is to address such negative thoughts. This kind of irrational thinking has to be changed through a process called reframing or cognitive restructuring.
Here are some of the irrational thoughts that may cause or further aggravate the fear of public speaking, and how they can be reframed.
Irrational Thought: “This can go horribly wrong just like my past traumatic experiences.”
One of the most common causes of speech anxiety is past traumatic experiences. Any bad experience during the childhood or even adulthood of a person can cause a phobia. If you were bullied or teased as a child, the negative feeling that you have experienced can be transferred to public speaking.
Reframe Thought: “This is an opportunity to face a different challenge.”
Regarding any past traumatic experience, it is important to remember that there are some circumstances that we cannot control. If you made a mistake, then remember mistakes do happen even to the most well-prepared and talented people. Also, it is important to note that you have survived the bad experience no matter how humiliating or embarrassing it was. From every failure, we can gain important lessons that we can use in the future.
Examine the experience and find out what you have learned from it. Such information can be used to determine your strong points, improve your weaker points, and perform better next time. Any upcoming public speaking event, therefore, can be viewed as a next challenge that you can overcome by being adequately prepared.
In order to recover from any past mistakes, it is best to stay calm and take corrective action. People can be very forgiving, and they may even admire you for being able to stay calm and continue after commiting a mistake.
Irrational Thought: “This is about me and my communication skills.”
When we think about public speaking in such a manner, it becomes easy to assume that all of the people looking at you are judging you. It becomes easy to be conscious about yourself.
Reframe Thought: “This is about the message and the audience who are learning from the message.”
The people in the audience are not there to judge you. They are there to hear what you have to say and to learn from your message. It should not matter who delivers the speech. In order to stop becoming too self-conscious, you may focus your mind away from yourself and start thinking about the needs of the audience.
Generally, the audience wants to be educated, motivated or entertained. Once you start to focus on accomplishing these, the speech anxiety will go away.
Fear of public speaking solution
Reframing irrational thinking is one of the many solutions to the fear of public speaking. In order to learn more about other fear of public speaking solution, many materials are now available on books, on videos and on different websites today.